Tuesday 3-5-19
WOD Strength/Skill STRENGTH 5-5-3-3-3-1-1-1 Back Squat Workout FOR TIME 50-40-30 Wall Ball (20/14) 15-20-25 Cal Row 12:00 Hard Cap
Monday 3-4-19
WOD Workout TRIPLE EMOM EMOM x 5 MINUTES 12/10 Calorie Bike -Rest 1:00- EMOM x 5 MINUTES 15 DB Hang Power Clean (50/35)|(35/25) -Rest 1:00-... Read More