Saturday 3-2-19
WOD Workout PARTNER WORKOUT Teams of 2… AMRAP x 24 MINUTES 8 Wall Ball (20/14) 8 Burpees 8 KB Swing (70/53) You-go / I-go…Partner 1... Read More
Friday 3-1-19
WOD Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 85/135 lb. 25 toes-to-bars 50 double-unders 13... Read More