Monday 2-4-19
WOD Strength/Skill EMOM x 10 MINUTES 3 Back Squats (moderate-heavy) *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes ... Read More
Sunday 2-3-19
OPEN GYM 10AM to Noon Suggested WOD Workout PARTNER WORKOUT Teams of 2… AMRAP x 20 MINUTES 8 Pull-ups 8 Burpee Over Bar 8 Push... Read More