Monday 1-14-19
WOD FIGHT GONE BAD 3 ROUNDS FOR MAX REPS 1:00 Wall Ball (20/14) 1:00 Sumo Deadlift High Pull (75/55)|(45/35) 1:00 Box Jump (20) 1:00 Push... Read More
Sunday 1-13-19
OPEN GYM 10AM to Noon WOD PARTNER WORKOUT, Teams of 3 FOR TIME 100 Cal Bike 100 DB Snatch (50,40)|(40,30) 200m Run (each)* 100 DB... Read More