January 2, 2019

WOD 10 SETS  12/10 Calorie Bike 10 Burpee to Target -Rest 1:00 between sets-  FINISHER  3 SETS 10 Chin-ups 10 DB Upright Row 10 DB... Read More

WOD Strength/Skill  AGAINST A 20:00 CLOCK  1 Rep Max Snatch  Workout  AMRAP x 10 MINUTES  15 Double DB Snatch (35/20)|(25/15) 30 Double Unders