December 1, 2018

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY OPEN GYM 10AM to Noon Suggested WOD 6 SETS 2:00 On / 2:00 Off 6 Power Snatch (165/105)|(115/75)... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY 8AM Bootcamp 9AM WOD AMRAP X 30 MINUTES 10/8 Calorie Bike  10/10 Single Arm DL (Suitcase Hold) 10/10... Read More