Wednesday 11-28-18
scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD Strength/ Skill EXTENDED WARM-UP 5-5-5-5-5 Deadlifts Build each set starting light and ending above your workout weight.... Read More
Tuesday 11-27-18
scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD DOUBLE EMOM EMOM x 10 MINUTES 10/8 Calorie Bike* -Rest 2:00- EMOM X10 MINUTES 3 Hang Power... Read More