Friday 8-17-18
scheduling announcements: Gym Closed, October 13th and 14th WOD OPEN – PERFORMANCE – FITNESS On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes... Read More
Thursday 8-16-18
scheduling announcements: Gym Closed, October 13th and 14th WOD Round 1 is 7 deadlifts round 2 is 6…. Medicine Ball Squat Jumps = Hold a... Read More