/06 May 2017/0 Comments Sunday 5-7-17 Open Gym 10AM to Noon Suggested WOD 10-8-6-4-2: Bench Press (135/95#) Strict Pull-ups 400 Meter Emtpy Sled Push 10-8-6-4-2: Bench Press (135/95#) Strict Pull-ups For... Read More
