/03 May 2017/0 Comments Thursday 5-4-17 WOD “OPEN & PERFORMANCE” AMRAP 20: 10 Kettlebell Swings (70/53#) 10 Box Jumps (24/20″) 10 Burpees 200m Run “FITNESS” AMRAP 20: 10 Kettlebell Swings (53/35#)... Read More
