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What is CrossFit?
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Get Started
About
What is CrossFit?
Pricing
Schedule
Contact

Day

March 18, 2017

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Sunday 3-19-17

Open Gym 10AM to Noon Suggested WOD 42 GHD sit-ups 21 Squat clean thrusters, 115/80 30 GHD sit-ups 15 Squat clean thrusters 18 GHD sit-ups 9...

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