Tuesday 3-14-17
WOD A. Metcon (Time) 10 Rounds 10 Toes to Bar 10 Box Jumps (24/20) 10 Push Ups B. Accessory Work 50 Glute Ham Raises Scheduling... Read More
Monday 3-13-17
WOD A. Deficit Deadlifts (8×4) Standing on a 2? riser Use a weight that is comfortable and can maintain good form….. Complete every 1:15 B.... Read More