Sunday 1-29-17
Open Gym 10AM to Noon Suggested WOD 2 Rounds: 21 Overhead Squats (75/55#) 21 C2B Pull-ups 21 Power Snatch (75/55) 21 Burpees Over-the-Bar For Time
Saturday 1-28-17
8AM Bootcamp 830AM Cycle 9AM Team WOD 10AM to 11AM Open Gym TEAM WOD Teams of 3: 10, 000m Row* *Athletes change every 250m