Friday 1-27-17
WOD A. CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# B. Tabata Toes... Read More
Thursday 1-26-17
WOD A. Metcon (AMRAP – Reps) Teams of 2 20 min Amrap 100 Cal. Row 100 Chest to Bar 100 Front Squats (135/95) 100 KB Swings... Read More