What is CrossFit?


What is CrossFit? - From CrossFit North

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written by james, July 10, 2010
Morning results

Jen Ashleigh, Sarrah

289 P/U
231 Cal
Farmer Walk

Sarrah
Sit Ups 125
Squats 105
Farmer Walk

Danny
Ghds 71
Row
Farmer Walk

"Big Nasty"
Pull Ups 95
Row
Farmer Walk

Row 158 calories









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