Team WOD
3000m row
15 rounds of "Cindy"
Teams of two must complete in any order. Only one member can do work at one time.
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Comments (6)
written by Nancy, May 15, 2010
The Mornings Results
(Teams of 2 did workout rx, teams of 3 did 5000m row/25 rounds of cindy, 2 people worked at a time)
Team Dolche & Gabbanna (Flores/BJ) 21:50
Kristen, Kristin, Jodie - 25:00
Garret, Robert, Danny A - 24:12
Valentina, Nick, Jeremy - 25:01
Rick/Liana 24:00
Michelle/Marisol - 31:47
Lacey/Vema - 30:18
Margarete - 5 rds Cindy/1000m row 20:05
Fund #2
Erin - 12:30
Cara - 12:50
Claudia - 13:47
(Teams of 2 did workout rx, teams of 3 did 5000m row/25 rounds of cindy, 2 people worked at a time)
Team Dolche & Gabbanna (Flores/BJ) 21:50
Kristen, Kristin, Jodie - 25:00
Garret, Robert, Danny A - 24:12
Valentina, Nick, Jeremy - 25:01
Rick/Liana 24:00
Michelle/Marisol - 31:47
Lacey/Vema - 30:18
Margarete - 5 rds Cindy/1000m row 20:05
Fund #2
Erin - 12:30
Cara - 12:50
Claudia - 13:47
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written by Rick, May 15, 2010
Hell Yea were in town! We'll be stopping by on Monday and then Tues liana leaves and I leave on Thurs. See ya monday Milk!
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written by Abel, May 16, 2010
That video was intense! Congratulations to all the competitors, way to represent! Proud to be part of the CFRC family! 
HOO RAH!
HOO RAH!
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written by Peyton, May 17, 2010
Wow!!!!! that video makes me feel proud to be a member of Crossfit Ranch Cucamonga!!!!!! you guys are bad ass!!!!!
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