Skill: Good Mornings (w/pvc or bar)
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (scale if needed)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.Adobe Flash Player not installed or older than 9.0.115!
: Shelly and Dan doing Saturday's workout.
Email this
Hits: 778
Comments (16)
written by sean, April 25, 2010
Dang it....you guys make everything look good, even little D with his sit ups
-
- +0
-
-
written by kate, April 25, 2010
Little D is killing me with his pantless situps. So glad that today is a rest day because I think I will need all the energy I have to complete this tomorrow morning.
-
- +0
-
-
written by Claudia , April 25, 2010
That was awesome guys! I watched this video with Isaiah (my son) and our favorite part was when Daniel did his sit ups!
-
- +0
-
-
written by Jon P., April 26, 2010
FOR ANYONE THAT HAS NOT BEEN TO THE CROSSFIT GAMES WEBSITE...THEY HAVE MOVED THE LOCATION OF THE GAMES TO THE HOME DEPOT CENTER IN CARSON, CA...JULY 16-18, 2010.
-
- +0
-
-
written by Milk, April 26, 2010
MOre photo's added to the "sectionals #2" link. Check them out.
-
- +0
-
-
written by JoeJoe, April 26, 2010
Hey peeps I posted a few days ago that I need shirt sizes for the softball team. I need your response this week. No response no shirt, I need to place the order. Send me an e-mail @ Joegilmartin@allstate.com or call me 909 477 6600. Thanks for to the few that responded already.
-
- +0
-
-
written by Erin, April 26, 2010
Eric 50:00rx
Gina 51:06 (35#pp, 20kb)
Lori 34:55 (su, step up)
Rob 37:15 (Su, good morning)
Jeremy 47:41 (su)
Frank 48:39 (150 su)
Jon p 24:38 rx
Robert "Perea" 31:25 rx
Joe B 47:35 (du attempts)
Michelle 15:12 (21-3) pullups/sit
Danny A (50:47 Rx)
Claudia 43:13 (24" box 10lb wb)
Josh 31:50 (50 su)
Kristy 36:33 (100 su)
Brandon 29:13 rx
Paul 34:42 rx
Deborah 44:35 (step ups, su, #20)
Dave A 28:37 rx
Joe Joe 36:46rx
Erin 32:10 Rx
Peyton 33:35 rx
Moises 40:37 rx
Brock 28:06 rx 25"bj
Jenn 35:33 Rx
Danny M 33:35 rx
BJ 29:17 rx
Connie 44:30 rx
Flores Squat Cleans X3 135, 155, 185, 205 (1rep)
Kevin 34:55 rx 25" box ju
Sean 31:47 rx
Rocky 44:09rx
Roger 34:25 (2 pood, su, 100 su)
Chad 41:28 (20" box ju, su)
Jane 43:25 (10 lb box ju)
Cris 48:23 rx
Abel- 38:03 Filthy 50 mod (no shoulders)
Cathy 36:41 (8 ft wall balls)
Rene 58:46 rx
Sam 46:12 (10lb wb, su, 25#)
Nick 38:59 rx
Marcel 48:15 rx
Vema 33:38 (15#, 20#, #10)
Jon s 45:46 rx
Kate your time got erased due to a wall ball mal function...so if you remember it please blog it!!!
Soooo....Nancy and I decided to go head to head in "Annie" in the after hours of the gym. Nancy beat me, but she peed more than me....so the question is, who is the real winner?????? And don't you worry the mats have been disinfected!!!!
Nancy "Annie" 7:49 RXXXXXXXXXXX and PRRRRRRRRRRRRRRR!
Erin "Annie" 7:53 RXXXXXXXXXXX and PRRRRRRRRRRRRRRRR!!!
Gina 51:06 (35#pp, 20kb)
Lori 34:55 (su, step up)
Rob 37:15 (Su, good morning)
Jeremy 47:41 (su)
Frank 48:39 (150 su)
Jon p 24:38 rx
Robert "Perea" 31:25 rx
Joe B 47:35 (du attempts)
Michelle 15:12 (21-3) pullups/sit
Danny A (50:47 Rx)
Claudia 43:13 (24" box 10lb wb)
Josh 31:50 (50 su)
Kristy 36:33 (100 su)
Brandon 29:13 rx
Paul 34:42 rx
Deborah 44:35 (step ups, su, #20)
Dave A 28:37 rx
Joe Joe 36:46rx
Erin 32:10 Rx
Peyton 33:35 rx
Moises 40:37 rx
Brock 28:06 rx 25"bj
Jenn 35:33 Rx
Danny M 33:35 rx
BJ 29:17 rx
Connie 44:30 rx
Flores Squat Cleans X3 135, 155, 185, 205 (1rep)
Kevin 34:55 rx 25" box ju
Sean 31:47 rx
Rocky 44:09rx
Roger 34:25 (2 pood, su, 100 su)
Chad 41:28 (20" box ju, su)
Jane 43:25 (10 lb box ju)
Cris 48:23 rx
Abel- 38:03 Filthy 50 mod (no shoulders)
Cathy 36:41 (8 ft wall balls)
Rene 58:46 rx
Sam 46:12 (10lb wb, su, 25#)
Nick 38:59 rx
Marcel 48:15 rx
Vema 33:38 (15#, 20#, #10)
Jon s 45:46 rx
Kate your time got erased due to a wall ball mal function...so if you remember it please blog it!!!
Soooo....Nancy and I decided to go head to head in "Annie" in the after hours of the gym. Nancy beat me, but she peed more than me....so the question is, who is the real winner?????? And don't you worry the mats have been disinfected!!!!
Nancy "Annie" 7:49 RXXXXXXXXXXX and PRRRRRRRRRRRRRRR!
Erin "Annie" 7:53 RXXXXXXXXXXX and PRRRRRRRRRRRRRRRR!!!
-
- +0
-
-
written by Kate Moser, April 26, 2010
Erin, I most definitely remember 
42:05 (19# stepups, 20lbs, 50 situps, 15#, 15# GoodAM's,10#, 150 single unders)
42:05 (19# stepups, 20lbs, 50 situps, 15#, 15# GoodAM's,10#, 150 single unders)
-
- +0
-
-
written by Erin, April 26, 2010
Sorry Karla I know there was a couple more I missed too because the wall balls were erasing people's times. So if I missed anyone else please feel free to blog it!
-
- +0
-
-
written by Cris, April 26, 2010
Good to be back at The Box....I got the chance to meet uncle pukie today! Erin, Danny A and John or Jon (one of them) thanks for the motivation! I'm gulty, I hit the board a couple times...probably erased peoples times, my bad!
-
- +0
-
-
Write comment
