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: This video is a great demonstration of exercises that can be done for an overhead squat, especially for those that lack the flexibility to perform the exercise correctly.
:Bring a watch if you have one to keep track of your splits. Coaches will write down the time you come in and let you know when to go.
So check out David and I's "Grace" workout. Use this as an opportunity to pick this apart and see what we could improve on and what tricks you think we can do to make our time faster. I'm a firm believer in video reviews and a great way to prove your WOD times. Check it out!
Adobe Flash Player not installed or older than 9.0.115!
Adobe Flash Player not installed or older than 9.0.115!
