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: This workout is the most viewed CrossFit workout since CrossFit has been posting free WODs. Impressive to say the least. If anyone wants to watch the entire video (long version), let me know and I'll show you where to find it.
Rope ascends: Today we will go over different foot placements and different scaled versions on climbing a rope. There are actually alot of members that have some pretty good experience climbing rope, either through the military or through athletic experience; so if you have tips, please don't wait until you come into class to share. Post on the blog so everyone has a chance to learn from you. Check out this video for tips: Rope Climb Variations (Annie) [wmv][mov] » Sept 6 07
On another note: The Affiliate Cup is around the corner and a workout has been chosen (I am the only one who knows it and will know it until the tryouts begin). The date was scheduled for this Saturday, but it has now been cancelled to make room for our Paleo Presentation. A date will be made soon. I will be looking for a total of 10 people to represent us. I know the team can only consist of 6 persons, but we need alternates in case someone can't make it at the last minute. Make sure that if you are planning on trying out, that you can make both the regionals and hopefully the Games. The team that competes in the regionals, doesn't have to be the same team that competes at the games, so the coach has some wiggle room to stack the players according to their strengths.
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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: Shelly entering the 30 pullup club. I'm very excited to see all these girls really stepping up their game. Great job everyone. I'm very proud and excited to see what's next.
