Forging Elite Fitness

Forging Elite Fitness

Gym Hours

Mon

6,9,12,430,530,630

Tues

9,10,430,530,630,730

Wed

6,9,12,430,530,630

Thurs

9,10,430,530,630,730

Fri.

6,9,12,430,530,630

Sat

9,10

Sun

Closed

Kids (4-12yrs):        $10 Drop-in

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Phone #             909.527.3566

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Operation Phoenix Widget
Category >> Videos

Stretching for a better Overhead Squat

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: This video is a great demonstration of exercises that can be done for an overhead squat, especially for those that lack the flexibility to perform the exercise correctly. 

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Mobility WOD #4

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Mobility WOD #3

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Mobility WOD #2

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Mobility WOD #1

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What about abs?

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Coach Jon Doing "Grace" at work.

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Coach Jon doing "Grace".

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David and Milk doing "Grace"

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What is CrossFit?

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Saturday (05-15-10)

Team WOD

3000m row

15 rounds of "Cindy"

Teams of two must complete in any order.  Only one member can do work at one time.

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