REST DAY

Comment (15)

WOD

Run 10 K

-or-

Chris's Choice.  (I have a feeling everyone will be voting for option 2)

Post time to comments.

: Ron's leg after reconnecting his Achilles Tendon.  Knarly scar brother.

Comment (7)

WOD

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare rounds to: Friday (01-02-09)

Comment (9)

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare rounds to: Tuesday (06-09-09)

Well about half way through this video they caught Shelly laying on the ground hurting.  Check it out:

Stadium workout - video ... [wmv] [mov]

Comment (7)

REST DAY

Adobe Flash Player not installed or older than 9.0.115!

: This is funny.

Comment (0)

WOD

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Post rounds completed to comments.

Comment (4)

WOD

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare results to: Saturday (06-06-09)

Lynne (Brendan G.)...[wmv][mov]

:Daryl BBQing for the team.  He must of been pretty wiped out after those WODs, because it was taking him 2 hands to flip the meat.  WOW!

Great video of the Affilitate Cup run:  Highlights from the Affiliate Cup Hill Relay Run from CrossFit Again Faster ... [wmv] [mov].

AOF Film Festivel International Presents: 

EVERY SECOND COUNTS  SO.CAL PREMIER.

TIME & DATE:    7:30PM   July 24, 2009

LOCATION:       The Regency Theater

                      Pasadena, Ca 

We have 20 tickets for this showing, there are a few of you that have already secured a spot.  The 5:30pm and 6:30pm classes will be closed that night.  If you want to attend let me know.  We will be meeting at the gym at 5:30pm if anyone wants to carpool and or get something to eat before hand.  Click on this link to find out a little more (but don't buy anything from this site because we have the tickets already): PURCHASE TICKETS:Click Here Tickets are $10 a piece and just let me know how many you need.  Bring friends, there will be prizes given away and entertainment.

Comment (7)

Adobe Flash Player not installed or older than 9.0.115!

Comment (1)

WOD

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Compare times to: Tuesday (04-14-09) 

Endurance Component:  3+ Hours After CrossFit Main Site WOD

Run: 10 x 100m all out sprints with 90 sec recoveries

: Ahhh! Looks are deceiving.  They look so sweet in this picture.  But we know the "sailor mouth" comes out of them while doing the WOD...  And right there in the corner is the other con-artist.

Tall Karl does "DT" - video [wmv] [mov]

AOF Film Festivel International Presents: 

EVERY SECOND COUNTS  SO.CAL PREMIER.

TIME & DATE:    7:30PM   July 24, 2009

LOCATION:       The Regency Theater

                      Pasadena CA

We have 20 tickets for this showing, there are a few of you that have already secured a spot.  The 5:30pm and 6:30pm classes will be closed that night.  If you want to attend let me know.  We will be meeting at the gym at 5:30pm if anyone wants to carpool and or get something to eat before hand.  Click on this link to find out a little more (but don't buy anything from this site because we have the tickets already): PURCHASE TICKETS:Click Here Tickets are $10 a piece and just let me know how many you need.  Bring friends, there will be prizes given away and entertainment.

Comment (22)

REST DAY

: Practing our one handed squat snatch.

Hey everyone, we have some more new photos downloaded of the 2009 CrossFit Games.   And check out Daryl's new Deadlift PR.

Comment (5)