Wednesday 9-2-15

6 Responses

  1. 6:00 a.m.

    Lilliana A. #50 done
    Ryan A. #315 done
    Todd A. #195 done
    Proline A. #155 done
    Tim A. #235 done

    B.

    Tim/ Ryan – 4 rds 15 dips
    Todd/ Proline – 4 rds 10 dips
    Liliana – 4 rds 5 dips mod

  2. Celia/Lauren 2+21 kb mod
    Bill 315, Abe 2+15 kb
    Anna/Monica 3+140 row
    Krista/Shelby 3+230 row
    Viv/Olga 3+28 kb
    Jen/Nina
    Mike C./Franky 4+225 row
    Peyton/Andrea 3+6 ring dips
    Aiesha/Marguerite 4+250 row
    Andrew 2+5 kb

    Mark/Alex 4+156 row
    Racheal/Michael b 3+230 row
    Ron/Joe 4+2 kb

  3. 6PM
    Laura/Fabiola 4rds mod
    Jess F/Brent F 4 Rds RX
    John/Sid 2+1Rds mod
    Adam/Anthony 4+21 kb mod
    Adan 2+20kb
    Rachel/Bailey 3+14kb mod
    Jess V/Aubrey 3+21 kb mod
    Jackie/Sandy 3+10kb mod