• HOURS AND GYM INFORMATION

    Address: 8333 Rochester Ave Suite #110 Rancho Cucamonga, CA. 91730 | E-mail: info@crossfitrc.com
    Telephone: 909.295.CFRC • 909.527.3566
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Friday 5-22-15

WOD

Filthy Fifty

50 Box Jumps (24/20″)
50 Jumping Pull-Ups
50 Kettlebell Swings (35, 25#)
50 Walking Lunge steps
50 Knees to Elbow
50 Push press (45, 35#)
50 Back Extensions
50 Wallballs (20, 14#)
50 Burpees
50 Double unders

For Time Crossfit-games-open-2015The CrossFit Games California Regional starts today. Tune in to see the fittest California has to offer.

Gym Closed Sunday May 24th.

CrossFit Rancho Cucamonga is looking for your Before & After pictures. Please send them to mike@crossfitrc.com

Upcoming Events:

5-25-15: Memorial Day, Open Gym 9AM-11AM, Murph!

6-1-15 to 6-3-15: Guest Days.

6-13-15 Olympic Lifting Clinic

6-19-15 Movie Night

quote openIt is not love that is blind, but jealousy. (quote closeLawrence Durrell)

 
 

Thursday 5-21-15

WOD

On The 3 Minute x 7 Rounds
7 Deadlift (245/165)
40 Double Unders
200 Meter Run

Post your slowest and fastest times.

IMG_5599_SnapseedBailey Bresse Before&After

Gym Closed Sunday May 24th.

CrossFit Rancho Cucamonga is looking for your Before & After pictures. Please send them to mike@crossfitrc.com

Upcoming Events:

5-25-15: Memorial Day, Open Gym 9AM-11AM, Murph!

6-1-15 to 6-3-15: Guest Days.

6-13-15 Olympic Lifting Clinic

6-19-15 Movie Night

quote openThe richest love is that which submits to the arbitration of time. (quote closeLawrence Durrell)

 
 

Wednesday 5-20-15

WOD

“Weightlifting Wednesday”

Build to a set of 3 Heavy Pause Front Squats
*2 Second pause at the bottom

“Cash Out”
3 x AMRAP 2
20 V-UPS + 20 Supermans
Time remaining max Front Squats (155/105)
Rest 1 Minute Between Rounds

HF9A1492_Snapseed

CrossFit Rancho Cucamonga is looking for your Before & After pictures. Please send them to mike@crossfitrc.com

Upcoming Events:

5-25-15: Memorial Day, Open Gym 9AM-11AM, Murph!

6-1-15 to 6-3-15: Guest Days.

6-13-15 Olympic Lifting Clinic

6-19-15 Movie Night

quote openI wish people would realize that animals are totally dependent on us, helpless, like children, a trust that is put upon usquote close. (James Herriot)

 

 
 

Tuesday 5-19-15

WOD

“Helen”

3 Rounds of:

400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

For Time

Row

6 sets of 30 calorie Row, :30 rest bwtn sets

HF9A2283_Snapseed

CrossFit Rancho Cucamonga is looking for your Before & After pictures. Please send them to mike@crossfitrc.com

Upcoming Events:

5-25-15: Memorial Day, Open Gym 9AM-11AM, Murph!

6-1-15 to 6-3-15: Guest Days.

6-13-15 Olympic Lifting Clinic

6-19-15 Movie Night

quote openThe more we elaborate our means of communication, the less we communicate. quote close(J. B. Priestley)

 
 

Monday 5-18-15

WOD

12 Rounds of:

5 Handstand Push-Ups
11 Power Snatches (95/65)

For Time

Strength

3×3 Back Squat

11040939_395966850613353_7020810838030941108_oGreat Job Ladies!!!

CrossFit Rancho Cucamonga is looking for your Before & After pictures. Please send them to mike@crossfitrc.com

Upcoming Events:

5-25-15: Memorial Day, Open Gym 9AM-11AM, Murph!

6-1-15 to 6-3-15: Guest Days.

6-13-15 Olympic Lifting Clinic

6-19-15 Movie Night

quote openThere is nothing like staying at home for real comfoquote closert. (Jane Austen)

 
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