• HOURS AND GYM INFORMATION

    Address: 8333 Rochester Ave Suite #110 Rancho Cucamonga, CA. 91730 | E-mail: info@crossfitrc.com
    Telephone: 909.295.CFRC • 909.527.3566
    MAP IT WITH GOOGLE
    HOURS AND SCHEDULE
    CONTACT US
    • Please enter your phone number as shown or your inquiry will not be submitted
  • open panel
 
 
 

Tuesday 7-28-15

WOD

A.

Take 15 min to find a heavy Strict Overhead Press.

B.

Five rounds for time of:
Run 400 Meters
10 Alternating One-Arm DB Snatch (70/50 lbs)
8/6 Muscle-Ups

FB95IMG951431121304037Support Kevin Runstuck in raising money for the Tour De Force memorial bike ride this September. Kevin will ride his bike from NYC to Boston to raise money for the families of Police Officer’s, who were killed in the line of duty. The shirts are in the lobby and cost $20.00.

Upcoming Events:

9-12-15 Powerlifting Clinic with Coach Ron.

quote openYou may not control all the events that happen to you, but you can decide not to be reduced by thequote closem. (Maya Angelou)

 

 
 

Monday 7-27-15

WOD

A.
Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+

B.
For time:
Row 2000 Meters

11800302_1012124055474084_3694769814814747455_nThere are ‘good seats’ and then there are ‘Lou seats’, you choose.

quote openI’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feequote closel. (Maya Angelou)

 

 
 

Sunday 7-26-15

Open Gym 10:00am – 12:00pm

Suggested WOD

Three Rounds of:

500 Meter Row
10 Power Snatches (135/95 lbs)
15 Box Jumps (24″/20″)
20 Pull-Ups

For Time

11792021_1020634091282484_7396595874480699853_o

 

Last Day! Get down to the Stub Hub Center and catch CrossFit’s best compete for the title of Fittest On Earth.

 

 
 

Saturday 7-25-15

TEAM WOD

Teams Of Two

1k Row (switch every 250m)

25 Handstand Pushups

50 Deadlifts 225/155

75 Situps

100 Wallballs 20/16

1 Mile Run (switch every 200m)

100 Wallballs 20/16

75 Situps

50 Deadlifts 225/155

25 Handstand Pushups

1k Row (switch every 250m)

For Time

One person works at a time. Break up the reps however you want, except for the rows and run.

IMG_2153_Snapseed

 

Upcoming Events:

9-12-15 Powerlifting Clinic with Coach Ron.

quote openI am so clever that sometimes I don’t understand a single word of what I am sayiquote closeng. (Oscar Wilde)

 
 

Friday 7-24-15

WOD

A.

Take 15 Min to build to a heavy Front Squat

B.

4 Rounds of:

5 Power Cleans (195/135 lbs)
10 Front-Racked Reverse Lunges (195/135 lbs)
15 Burpees Over the Barbell

For Time

DCIM102GOPROLook close. That’s Adan doing an L-sit in Cancun.

quote openWhatever words we utter should be chosen with care for people will hear them and be influenced by them for goodquote close or ill. (Buddha)

 
© 2011 CrossFit Rancho Cucamonga | Forging Elite Fitness
 Site Developed By ELVACLYDE.COM
Admin Login