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Saturday 4-18-15

TEAM WOD

Teams of 2
AMRAP 15:
1 Calorie Row, 1 Burpee over the Rower
2 Calorie Row, 2 Burpees over the Rower
3 Calorie Row, 3 Burpees over the Rower
*Each partner completes 1 and 1, then 2 and 2…..

HF9A0497

Go support Berny, Jess, Jessika, Melisa, Jeff, Dhanira, Shawn, Danny, Richard and Juliana today as they compete in the Festivus Games at CrossFit Brea.

quote openLife is the flower for which love is the honquote closeey. (Victor Hugo)

 

 

 

 
 

Friday 4-17-15

WOD

10 Rounds of:

:30 of V-Ups

:30 Rest

:30 of Dumbbell Thrusters 35/20

:30 Rest

Score is total reps.

HF9A1001_Snapseed

Go support Berny, Jess, Jessika, Melisa, Jeff, Dhanira, Shawn, Danny, Richard and Juliana this Saturday as the compete in the Festivus Games at CrossFit Brea.

quote openNot all those who wander are lost. (quote closeJ. R. R. Tolkien)

 

 

 
 

Thursday 4-16-15

WOD

200 Double Under Buy-In
-immediately into-
4 Rounds for Time
5 Muscle Ups
10 Front Squats (155/105)
15 Handstand Push-Ups
20 Burpees

For Time

HF9A1012

Go support Berny, Jess, Jessika, Melisa, Jeff, Dhanira, Shawn, Danny, Richard and Juliana this Saturday as the compete in the Festivus Games at CrossFit Brea.

quote openIf you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.quote close (Nelson Mandela)

 
 

Wednesday 4-15-15

WOD

“Weightlifting Wednesday”

Overhead Squat 1-1-1
Snatch Balance 1-1-1
Hang Squat Snatch 1-1-1

HF9A1039_Snapseed“V”

Go support Berny, Jess, Jessika, Melisa, Jeff, Dhanira, Shawn, Danny, Richard and Juliana this Saturday as the compete in the Festivus Games at CrossFit Brea.

quote openThink twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of anotherquote close. (Napoleon Hill)

 

 

 
 

Tuesday 4-14-15

WOD

21-15-9
Kettlebell Swings (70/53)
Wallballs (20/16)
400 Meter Run after each round

For Time

*Workout ends on a 400 m run

HF9A1340_SnapseedMother of three!!!

quote openMy best friend is the one who brings out the best inquote close me. (Henry Ford)

 

 
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